Which is healthier, Croissant or Pepperoni?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Croissant vs Pepperoni?

Croissant contains 406 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Croissant or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 8.2g.

Croissant vs Pepperoni

Nutrition Comparison per 100g

Croissant 6

3 Pepperoni

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pepperoni	Better
Calories	406kcal	494kcal	Croissant
Protein	8.2g	22.5g	Pepperoni
Total Fat	21g	43.9g	Croissant
Carbohydrates	45.8g	2.1g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	37mg	10mg	Croissant
Iron	2.4mg	1.5mg	Croissant
Potassium	118mg	363mg	Pepperoni

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.