Which is healthier, Croissant or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Croissant vs Pecan?

Croissant contains 406 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Croissant or Pecan?

Pecan has more protein with 9.2g per 100g compared to 8.2g.

Croissant vs Pecan

Nutrition Comparison per 100g

Croissant 3

7 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pecan	Better
Calories	406kcal	691kcal	Croissant
Protein	8.2g	9.2g	Pecan
Total Fat	21g	72g	Croissant
Carbohydrates	45.8g	13.9g	Croissant
Fiber	2.6g	9.6g	Pecan
Sugar	11.3g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	37mg	70mg	Pecan
Iron	2.4mg	2.5mg	Pecan
Potassium	118mg	410mg	Pecan

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.