Which is healthier, Croissant or Peas?

Peas wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Croissant vs Peas?

Croissant contains 406 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Croissant or Peas?

Croissant has more protein with 8.2g per 100g compared to 5.4g.

Croissant vs Peas

Nutrition Comparison per 100g

Croissant 4

6 Peas

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Peas	Better
Calories	406kcal	81kcal	Peas
Protein	8.2g	5.4g	Croissant
Total Fat	21g	0.4g	Peas
Carbohydrates	45.8g	14.5g	Croissant
Fiber	2.6g	5.7g	Peas
Sugar	11.3g	5.7g	Peas
Vitamin C	0mg	40mg	Peas
Calcium	37mg	25mg	Croissant
Iron	2.4mg	1.5mg	Croissant
Potassium	118mg	244mg	Peas

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.