Which is healthier, Croissant or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Croissant vs Peanut Butter?

Croissant contains 406 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Croissant or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 8.2g.

Croissant vs Peanut Butter

Nutrition Comparison per 100g

Croissant 4

5 Peanut Butter

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Croissant	Peanut Butter	Better
Calories	406kcal	588kcal	Croissant
Protein	8.2g	25.1g	Peanut Butter
Total Fat	21g	50.4g	Croissant
Carbohydrates	45.8g	20g	Croissant
Fiber	2.6g	6g	Peanut Butter
Sugar	11.3g	9.2g	Peanut Butter
Vitamin C	0mg	0mg	Tie
Calcium	37mg	43mg	Peanut Butter
Iron	2.4mg	1.7mg	Croissant
Potassium	118mg	649mg	Peanut Butter

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.