Which is healthier, Croissant or Pasta?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Croissant vs Pasta?

Croissant contains 406 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Croissant or Pasta?

Croissant has more protein with 8.2g per 100g compared to 5g.

Croissant vs Pasta

Nutrition Comparison per 100g

Croissant 6

3 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pasta	Better
Calories	406kcal	131kcal	Pasta
Protein	8.2g	5g	Croissant
Total Fat	21g	1.1g	Pasta
Carbohydrates	45.8g	25g	Croissant
Fiber	2.6g	1.8g	Croissant
Sugar	11.3g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	37mg	7mg	Croissant
Iron	2.4mg	0.5mg	Croissant
Potassium	118mg	24mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.