Which is healthier, Croissant or Parmesan?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Croissant vs Parmesan?

Croissant contains 406 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Croissant or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 8.2g.

Croissant vs Parmesan

Nutrition Comparison per 100g

Croissant 6

3 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Croissant	Parmesan	Better
Calories	406kcal	431kcal	Croissant
Protein	8.2g	38.5g	Parmesan
Total Fat	21g	28.6g	Croissant
Carbohydrates	45.8g	4.1g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	37mg	1184mg	Parmesan
Iron	2.4mg	0.8mg	Croissant
Potassium	118mg	92mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.