Which is healthier, Croissant or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Croissant vs Pancake?

Croissant contains 406 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Croissant or Pancake?

Croissant has more protein with 8.2g per 100g compared to 6.4g.

Croissant vs Pancake

Nutrition Comparison per 100g

Croissant 4

6 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pancake	Better
Calories	406kcal	227kcal	Pancake
Protein	8.2g	6.4g	Croissant
Total Fat	21g	9.2g	Pancake
Carbohydrates	45.8g	29.5g	Croissant
Fiber	2.6g	1g	Croissant
Sugar	11.3g	6.1g	Pancake
Vitamin C	0mg	0.2mg	Pancake
Calcium	37mg	170mg	Pancake
Iron	2.4mg	2mg	Croissant
Potassium	118mg	150mg	Pancake

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.