Which is healthier, Croissant or Pad Thai?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Croissant vs Pad Thai?

Croissant contains 406 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Croissant or Pad Thai?

Croissant has more protein with 8.2g per 100g compared to 7g.

Croissant vs Pad Thai

Nutrition Comparison per 100g

Croissant 6

4 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Croissant	Pad Thai	Better
Calories	406kcal	170kcal	Pad Thai
Protein	8.2g	7g	Croissant
Total Fat	21g	7g	Pad Thai
Carbohydrates	45.8g	20g	Croissant
Fiber	2.6g	0.8g	Croissant
Sugar	11.3g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	37mg	25mg	Croissant
Iron	2.4mg	0.8mg	Croissant
Potassium	118mg	110mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.