Which is healthier, Croissant or Orange Juice?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Croissant vs Orange Juice?

Croissant contains 406 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Croissant or Orange Juice?

Croissant has more protein with 8.2g per 100g compared to 0.7g.

Croissant vs Orange Juice

Nutrition Comparison per 100g

Croissant 5

5 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Croissant	Orange Juice	Better
Calories	406kcal	45kcal	Orange Juice
Protein	8.2g	0.7g	Croissant
Total Fat	21g	0.2g	Orange Juice
Carbohydrates	45.8g	10.4g	Croissant
Fiber	2.6g	0.2g	Croissant
Sugar	11.3g	8.4g	Orange Juice
Vitamin C	0mg	50mg	Orange Juice
Calcium	37mg	11mg	Croissant
Iron	2.4mg	0.2mg	Croissant
Potassium	118mg	200mg	Orange Juice

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.