Which is healthier, Croissant or Orange?

Orange wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Croissant vs Orange?

Croissant contains 406 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Croissant or Orange?

Croissant has more protein with 8.2g per 100g compared to 0.9g.

Croissant vs Orange

Nutrition Comparison per 100g

Croissant 4

6 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Orange	Better
Calories	406kcal	47kcal	Orange
Protein	8.2g	0.9g	Croissant
Total Fat	21g	0.1g	Orange
Carbohydrates	45.8g	11.8g	Croissant
Fiber	2.6g	2.4g	Croissant
Sugar	11.3g	9.4g	Orange
Vitamin C	0mg	53.2mg	Orange
Calcium	37mg	40mg	Orange
Iron	2.4mg	0.1mg	Croissant
Potassium	118mg	181mg	Orange

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.