Which is healthier, Croissant or Olive Oil?

Croissant wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Croissant vs Olive Oil?

Croissant contains 406 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Croissant or Olive Oil?

Croissant has more protein with 8.2g per 100g compared to 0g.

Croissant vs Olive Oil

Nutrition Comparison per 100g

Croissant 8

1 Olive Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Croissant	Olive Oil	Better
Calories	406kcal	884kcal	Croissant
Protein	8.2g	0g	Croissant
Total Fat	21g	100g	Croissant
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	37mg	1mg	Croissant
Iron	2.4mg	0.6mg	Croissant
Potassium	118mg	1mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.