Which is healthier, Croissant or Oats?

Oats wins in 9 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Croissant vs Oats?

Croissant contains 406 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Croissant or Oats?

Oats has more protein with 16.9g per 100g compared to 8.2g.

Croissant vs Oats

Nutrition Comparison per 100g

Croissant 0

9 Oats

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Croissant	Oats	Better
Calories	406kcal	389kcal	Oats
Protein	8.2g	16.9g	Oats
Total Fat	21g	6.9g	Oats
Carbohydrates	45.8g	66.3g	Oats
Fiber	2.6g	10.6g	Oats
Sugar	11.3g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	37mg	54mg	Oats
Iron	2.4mg	4.7mg	Oats
Potassium	118mg	429mg	Oats

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.