Which is healthier, Croissant or Oat Milk?

Croissant wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Croissant vs Oat Milk?

Croissant contains 406 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Croissant or Oat Milk?

Croissant has more protein with 8.2g per 100g compared to 1g.

Croissant vs Oat Milk

Nutrition Comparison per 100g

Croissant 5

4 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Croissant	Oat Milk	Better
Calories	406kcal	43kcal	Oat Milk
Protein	8.2g	1g	Croissant
Total Fat	21g	1.5g	Oat Milk
Carbohydrates	45.8g	7g	Croissant
Fiber	2.6g	0.8g	Croissant
Sugar	11.3g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	37mg	120mg	Oat Milk
Iron	2.4mg	0.1mg	Croissant
Potassium	118mg	43mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.