Which is healthier, Croissant or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Croissant vs Nutritional Yeast?

Croissant contains 406 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Croissant or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 8.2g.

Croissant vs Nutritional Yeast

Nutrition Comparison per 100g

Croissant 2

7 Nutritional Yeast

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Croissant	Nutritional Yeast	Better
Calories	406kcal	325kcal	Nutritional Yeast
Protein	8.2g	50g	Nutritional Yeast
Total Fat	21g	4g	Nutritional Yeast
Carbohydrates	45.8g	36g	Croissant
Fiber	2.6g	26g	Nutritional Yeast
Sugar	11.3g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	37mg	20mg	Croissant
Iron	2.4mg	3mg	Nutritional Yeast
Potassium	118mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.