Which is healthier, Croissant or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Croissant vs Navy Bean?

Croissant contains 406 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Croissant or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 8.2g.

Croissant vs Navy Bean

Nutrition Comparison per 100g

Croissant 1

7 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Croissant	Navy Bean	Better
Calories	406kcal	140kcal	Navy Bean
Protein	8.2g	8.2g	Tie
Total Fat	21g	0.6g	Navy Bean
Carbohydrates	45.8g	26.1g	Croissant
Fiber	2.6g	10.5g	Navy Bean
Sugar	11.3g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	37mg	69mg	Navy Bean
Iron	2.4mg	2.4mg	Tie
Potassium	118mg	389mg	Navy Bean

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.