Which is healthier, Croissant or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Croissant vs Nachos?

Croissant contains 406 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Croissant or Nachos?

Croissant has more protein with 8.2g per 100g compared to 7.6g.

Croissant vs Nachos

Nutrition Comparison per 100g

Croissant 3

7 Nachos

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Croissant	Nachos	Better
Calories	406kcal	346kcal	Nachos
Protein	8.2g	7.6g	Croissant
Total Fat	21g	19.2g	Nachos
Carbohydrates	45.8g	36.2g	Croissant
Fiber	2.6g	4.2g	Nachos
Sugar	11.3g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	37mg	206mg	Nachos
Iron	2.4mg	1.3mg	Croissant
Potassium	118mg	217mg	Nachos

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.