Which is healthier, Croissant or Naan Bread?

Naan Bread wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Croissant vs Naan Bread?

Croissant contains 406 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Croissant or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 8.2g.

Croissant vs Naan Bread

Nutrition Comparison per 100g

Croissant 2

7 Naan Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Croissant	Naan Bread	Better
Calories	406kcal	262kcal	Naan Bread
Protein	8.2g	9g	Naan Bread
Total Fat	21g	5.1g	Naan Bread
Carbohydrates	45.8g	45.4g	Croissant
Fiber	2.6g	2g	Croissant
Sugar	11.3g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	37mg	80mg	Naan Bread
Iron	2.4mg	3.1mg	Naan Bread
Potassium	118mg	120mg	Naan Bread

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.