Croissant vs Mustard
Nutrition Comparison per 100g
Croissant 3
vs 6 Mustard
Grains vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Croissant | Mustard | Better |
|---|---|---|---|
| Calories | 406kcal | 60kcal | Mustard |
| Protein | 8.2g | 3.7g | Croissant |
| Total Fat | 21g | 3.3g | Mustard |
| Carbohydrates | 45.8g | 5.3g | Croissant |
| Fiber | 2.6g | 4g | Mustard |
| Sugar | 11.3g | 2.1g | Mustard |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 37mg | 58mg | Mustard |
| Iron | 2.4mg | 1.5mg | Croissant |
| Potassium | 118mg | 138mg | Mustard |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs Mustard — Key Takeaway
Mustard has 346 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Mustard is the better source of fiber at 4g per 100g.
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