Which is healthier, Croissant or Mushroom?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Croissant vs Mushroom?

Croissant contains 406 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Croissant or Mushroom?

Croissant has more protein with 8.2g per 100g compared to 3.1g.

Croissant vs Mushroom

Nutrition Comparison per 100g

Croissant 5

5 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Mushroom	Better
Calories	406kcal	22kcal	Mushroom
Protein	8.2g	3.1g	Croissant
Total Fat	21g	0.3g	Mushroom
Carbohydrates	45.8g	3.3g	Croissant
Fiber	2.6g	1g	Croissant
Sugar	11.3g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	37mg	3mg	Croissant
Iron	2.4mg	0.5mg	Croissant
Potassium	118mg	318mg	Mushroom

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.