Which is healthier, Croissant or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Croissant vs Muffin (Blueberry)?

Croissant contains 406 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Croissant or Muffin (Blueberry)?

Croissant has more protein with 8.2g per 100g compared to 5.5g.

Croissant vs Muffin (Blueberry)

Nutrition Comparison per 100g

Croissant 4

6 Muffin (Blueberry)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Croissant	Muffin (Blueberry)	Better
Calories	406kcal	277kcal	Muffin (Blueberry)
Protein	8.2g	5.5g	Croissant
Total Fat	21g	6.5g	Muffin (Blueberry)
Carbohydrates	45.8g	50.1g	Muffin (Blueberry)
Fiber	2.6g	2.7g	Muffin (Blueberry)
Sugar	11.3g	27.1g	Croissant
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	37mg	32mg	Croissant
Iron	2.4mg	1.8mg	Croissant
Potassium	118mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.