Which is healthier, Croissant or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Croissant vs Mozzarella?

Croissant contains 406 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Croissant or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 8.2g.

Croissant vs Mozzarella

Nutrition Comparison per 100g

Croissant 4

5 Mozzarella

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Croissant	Mozzarella	Better
Calories	406kcal	280kcal	Mozzarella
Protein	8.2g	28g	Mozzarella
Total Fat	21g	17.1g	Mozzarella
Carbohydrates	45.8g	3.1g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	37mg	505mg	Mozzarella
Iron	2.4mg	0.4mg	Croissant
Potassium	118mg	76mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.