Which is healthier, Croissant or Milk (Whole)?

Milk (Whole) wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Croissant vs Milk (Whole)?

Croissant contains 406 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Croissant or Milk (Whole)?

Croissant has more protein with 8.2g per 100g compared to 3.2g.

Croissant vs Milk (Whole)

Nutrition Comparison per 100g

Croissant 4

5 Milk (Whole)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Croissant	Milk (Whole)	Better
Calories	406kcal	61kcal	Milk (Whole)
Protein	8.2g	3.2g	Croissant
Total Fat	21g	3.3g	Milk (Whole)
Carbohydrates	45.8g	4.8g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	5.1g	Milk (Whole)
Vitamin C	0mg	0mg	Tie
Calcium	37mg	113mg	Milk (Whole)
Iron	2.4mg	0mg	Croissant
Potassium	118mg	132mg	Milk (Whole)

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.