Which is healthier, Croissant or Mayonnaise?

Croissant wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Croissant vs Mayonnaise?

Croissant contains 406 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Croissant or Mayonnaise?

Croissant has more protein with 8.2g per 100g compared to 1g.

Croissant vs Mayonnaise

Nutrition Comparison per 100g

Croissant 8

1 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Croissant	Mayonnaise	Better
Calories	406kcal	680kcal	Croissant
Protein	8.2g	1g	Croissant
Total Fat	21g	75g	Croissant
Carbohydrates	45.8g	0.6g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	37mg	6mg	Croissant
Iron	2.4mg	0.3mg	Croissant
Potassium	118mg	20mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.