Which is healthier, Croissant or Mashed Potato?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Croissant vs Mashed Potato?

Croissant contains 406 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Croissant or Mashed Potato?

Croissant has more protein with 8.2g per 100g compared to 2g.

Croissant vs Mashed Potato

Nutrition Comparison per 100g

Croissant 5

5 Mashed Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Mashed Potato	Better
Calories	406kcal	113kcal	Mashed Potato
Protein	8.2g	2g	Croissant
Total Fat	21g	4.2g	Mashed Potato
Carbohydrates	45.8g	16.8g	Croissant
Fiber	2.6g	1.4g	Croissant
Sugar	11.3g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	37mg	22mg	Croissant
Iron	2.4mg	0.3mg	Croissant
Potassium	118mg	284mg	Mashed Potato

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.