Which is healthier, Croissant or Maple Syrup?

Maple Syrup wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Croissant vs Maple Syrup?

Croissant contains 406 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Croissant or Maple Syrup?

Croissant has more protein with 8.2g per 100g compared to 0g.

Croissant vs Maple Syrup

Nutrition Comparison per 100g

Croissant 4

5 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Croissant	Maple Syrup	Better
Calories	406kcal	260kcal	Maple Syrup
Protein	8.2g	0g	Croissant
Total Fat	21g	0.1g	Maple Syrup
Carbohydrates	45.8g	67g	Maple Syrup
Fiber	2.6g	0g	Croissant
Sugar	11.3g	60.5g	Croissant
Vitamin C	0mg	0mg	Tie
Calcium	37mg	102mg	Maple Syrup
Iron	2.4mg	0.1mg	Croissant
Potassium	118mg	212mg	Maple Syrup

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.