Which is healthier, Croissant or Mango?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Croissant vs Mango?

Croissant contains 406 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Croissant or Mango?

Croissant has more protein with 8.2g per 100g compared to 0.8g.

Croissant vs Mango

Nutrition Comparison per 100g

Croissant 6

4 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Mango	Better
Calories	406kcal	60kcal	Mango
Protein	8.2g	0.8g	Croissant
Total Fat	21g	0.4g	Mango
Carbohydrates	45.8g	15g	Croissant
Fiber	2.6g	1.6g	Croissant
Sugar	11.3g	13.7g	Croissant
Vitamin C	0mg	36.4mg	Mango
Calcium	37mg	11mg	Croissant
Iron	2.4mg	0.2mg	Croissant
Potassium	118mg	168mg	Mango

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.