Which is healthier, Croissant or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Croissant vs Mahi-Mahi?

Croissant contains 406 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Croissant or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 8.2g.

Croissant vs Mahi-Mahi

Nutrition Comparison per 100g

Croissant 4

5 Mahi-Mahi

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Croissant	Mahi-Mahi	Better
Calories	406kcal	85kcal	Mahi-Mahi
Protein	8.2g	18.5g	Mahi-Mahi
Total Fat	21g	0.7g	Mahi-Mahi
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	37mg	16mg	Croissant
Iron	2.4mg	1.1mg	Croissant
Potassium	118mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.