Which is healthier, Croissant or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Croissant vs Macaroni and Cheese?

Croissant contains 406 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Croissant or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 8.2g.

Croissant vs Macaroni and Cheese

Nutrition Comparison per 100g

Croissant 3

6 Macaroni and Cheese

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Croissant	Macaroni and Cheese	Better
Calories	406kcal	327kcal	Macaroni and Cheese
Protein	8.2g	12g	Macaroni and Cheese
Total Fat	21g	15.7g	Macaroni and Cheese
Carbohydrates	45.8g	33.5g	Croissant
Fiber	2.6g	1.4g	Croissant
Sugar	11.3g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	37mg	199mg	Macaroni and Cheese
Iron	2.4mg	1.2mg	Croissant
Potassium	118mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.