Which is healthier, Croissant or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Croissant vs Macadamia?

Croissant contains 406 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Croissant or Macadamia?

Croissant has more protein with 8.2g per 100g compared to 7.9g.

Croissant vs Macadamia

Nutrition Comparison per 100g

Croissant 4

6 Macadamia

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Croissant	Macadamia	Better
Calories	406kcal	718kcal	Croissant
Protein	8.2g	7.9g	Croissant
Total Fat	21g	75.8g	Croissant
Carbohydrates	45.8g	13.8g	Croissant
Fiber	2.6g	8.6g	Macadamia
Sugar	11.3g	4.6g	Macadamia
Vitamin C	0mg	1.2mg	Macadamia
Calcium	37mg	85mg	Macadamia
Iron	2.4mg	3.7mg	Macadamia
Potassium	118mg	368mg	Macadamia

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.