Which is healthier, Croissant or Lychee?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Croissant vs Lychee?

Croissant contains 406 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Croissant or Lychee?

Croissant has more protein with 8.2g per 100g compared to 0.8g.

Croissant vs Lychee

Nutrition Comparison per 100g

Croissant 6

4 Lychee

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Lychee	Better
Calories	406kcal	66kcal	Lychee
Protein	8.2g	0.8g	Croissant
Total Fat	21g	0.4g	Lychee
Carbohydrates	45.8g	16.5g	Croissant
Fiber	2.6g	1.3g	Croissant
Sugar	11.3g	15.2g	Croissant
Vitamin C	0mg	71.5mg	Lychee
Calcium	37mg	5mg	Croissant
Iron	2.4mg	0.3mg	Croissant
Potassium	118mg	171mg	Lychee

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.