Which is healthier, Croissant or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Croissant vs Liver (Beef)?

Croissant contains 406 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Croissant or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 8.2g.

Croissant vs Liver (Beef)

Nutrition Comparison per 100g

Croissant 3

7 Liver (Beef)

Grains vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Croissant	Liver (Beef)	Better
Calories	406kcal	135kcal	Liver (Beef)
Protein	8.2g	20.4g	Liver (Beef)
Total Fat	21g	3.6g	Liver (Beef)
Carbohydrates	45.8g	3.9g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	37mg	5mg	Croissant
Iron	2.4mg	4.9mg	Liver (Beef)
Potassium	118mg	313mg	Liver (Beef)

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.