Which is healthier, Croissant or Lima Bean?

Lima Bean wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Croissant vs Lima Bean?

Croissant contains 406 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Croissant or Lima Bean?

Croissant has more protein with 8.2g per 100g compared to 7.8g.

Croissant vs Lima Bean

Nutrition Comparison per 100g

Croissant 3

5 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Croissant	Lima Bean	Better
Calories	406kcal	115kcal	Lima Bean
Protein	8.2g	7.8g	Croissant
Total Fat	21g	0.4g	Lima Bean
Carbohydrates	45.8g	20.9g	Croissant
Fiber	2.6g	7g	Lima Bean
Sugar	11.3g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	37mg	17mg	Croissant
Iron	2.4mg	2.4mg	Tie
Potassium	118mg	508mg	Lima Bean

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.