Which is healthier, Croissant or Lettuce?

Neither is clearly better — they have different strengths. Croissant has 406 calories and 8.2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Croissant vs Lettuce?

Croissant contains 406 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Croissant or Lettuce?

Croissant has more protein with 8.2g per 100g compared to 1.4g.

Croissant vs Lettuce

Nutrition Comparison per 100g

Croissant 5

5 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Croissant	Lettuce	Better
Calories	406kcal	15kcal	Lettuce
Protein	8.2g	1.4g	Croissant
Total Fat	21g	0.2g	Lettuce
Carbohydrates	45.8g	2.9g	Croissant
Fiber	2.6g	1.3g	Croissant
Sugar	11.3g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	37mg	36mg	Croissant
Iron	2.4mg	0.9mg	Croissant
Potassium	118mg	194mg	Lettuce

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.