Croissant vs Lentil Soup
Nutrition Comparison per 100g
Croissant 4
vs 6 Lentil Soup
Grains vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Croissant | Lentil Soup | Better |
|---|---|---|---|
| Calories | 406kcal | 56kcal | Lentil Soup |
| Protein | 8.2g | 3.5g | Croissant |
| Total Fat | 21g | 0.8g | Lentil Soup |
| Carbohydrates | 45.8g | 9g | Croissant |
| Fiber | 2.6g | 3g | Lentil Soup |
| Sugar | 11.3g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 37mg | 15mg | Croissant |
| Iron | 2.4mg | 1.3mg | Croissant |
| Potassium | 118mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs Lentil Soup — Key Takeaway
Lentil Soup has 350 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g.
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