Which is healthier, Croissant or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Croissant vs Lentil?

Croissant contains 406 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Croissant or Lentil?

Lentil has more protein with 9g per 100g compared to 8.2g.

Croissant vs Lentil

Nutrition Comparison per 100g

Croissant 2

8 Lentil

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Croissant	Lentil	Better
Calories	406kcal	116kcal	Lentil
Protein	8.2g	9g	Lentil
Total Fat	21g	0.4g	Lentil
Carbohydrates	45.8g	20.1g	Croissant
Fiber	2.6g	7.9g	Lentil
Sugar	11.3g	1.8g	Lentil
Vitamin C	0mg	1.5mg	Lentil
Calcium	37mg	19mg	Croissant
Iron	2.4mg	3.3mg	Lentil
Potassium	118mg	369mg	Lentil

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.