Which is healthier, Croissant or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Croissant vs Lemon?

Croissant contains 406 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Croissant or Lemon?

Croissant has more protein with 8.2g per 100g compared to 1.1g.

Croissant vs Lemon

Nutrition Comparison per 100g

Croissant 4

6 Lemon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Lemon	Better
Calories	406kcal	29kcal	Lemon
Protein	8.2g	1.1g	Croissant
Total Fat	21g	0.3g	Lemon
Carbohydrates	45.8g	9.3g	Croissant
Fiber	2.6g	2.8g	Lemon
Sugar	11.3g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	37mg	26mg	Croissant
Iron	2.4mg	0.6mg	Croissant
Potassium	118mg	138mg	Lemon

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.