Which is healthier, Croissant or Lamb?

Croissant wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Croissant vs Lamb?

Croissant contains 406 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Croissant or Lamb?

Lamb has more protein with 16.6g per 100g compared to 8.2g.

Croissant vs Lamb

Nutrition Comparison per 100g

Croissant 5

4 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Croissant	Lamb	Better
Calories	406kcal	282kcal	Lamb
Protein	8.2g	16.6g	Lamb
Total Fat	21g	23.4g	Croissant
Carbohydrates	45.8g	0g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	37mg	16mg	Croissant
Iron	2.4mg	1.6mg	Croissant
Potassium	118mg	222mg	Lamb

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.