Which is healthier, Croissant or Kombucha?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Croissant vs Kombucha?

Croissant contains 406 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Croissant or Kombucha?

Croissant has more protein with 8.2g per 100g compared to 0g.

Croissant vs Kombucha

Nutrition Comparison per 100g

Croissant 6

3 Kombucha

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Croissant	Kombucha	Better
Calories	406kcal	13kcal	Kombucha
Protein	8.2g	0g	Croissant
Total Fat	21g	0g	Kombucha
Carbohydrates	45.8g	3g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	37mg	0mg	Croissant
Iron	2.4mg	0.1mg	Croissant
Potassium	118mg	14mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.