Which is healthier, Croissant or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Croissant vs Kiwi?

Croissant contains 406 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Croissant or Kiwi?

Croissant has more protein with 8.2g per 100g compared to 1.1g.

Croissant vs Kiwi

Nutrition Comparison per 100g

Croissant 4

6 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Croissant	Kiwi	Better
Calories	406kcal	61kcal	Kiwi
Protein	8.2g	1.1g	Croissant
Total Fat	21g	0.5g	Kiwi
Carbohydrates	45.8g	14.7g	Croissant
Fiber	2.6g	3g	Kiwi
Sugar	11.3g	9g	Kiwi
Vitamin C	0mg	92.7mg	Kiwi
Calcium	37mg	34mg	Croissant
Iron	2.4mg	0.3mg	Croissant
Potassium	118mg	312mg	Kiwi

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.