Which is healthier, Croissant or Kimchi?

Kimchi wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Croissant vs Kimchi?

Croissant contains 406 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Croissant or Kimchi?

Croissant has more protein with 8.2g per 100g compared to 1.1g.

Croissant vs Kimchi

Nutrition Comparison per 100g

Croissant 4

5 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Croissant	Kimchi	Better
Calories	406kcal	15kcal	Kimchi
Protein	8.2g	1.1g	Croissant
Total Fat	21g	0.5g	Kimchi
Carbohydrates	45.8g	2.4g	Croissant
Fiber	2.6g	1.6g	Croissant
Sugar	11.3g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	37mg	33mg	Croissant
Iron	2.4mg	2.5mg	Kimchi
Potassium	118mg	151mg	Kimchi

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.