Which is healthier, Croissant or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Croissant vs Kidney Bean?

Croissant contains 406 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Croissant or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 8.2g.

Croissant vs Kidney Bean

Nutrition Comparison per 100g

Croissant 2

8 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Croissant	Kidney Bean	Better
Calories	406kcal	127kcal	Kidney Bean
Protein	8.2g	8.7g	Kidney Bean
Total Fat	21g	0.5g	Kidney Bean
Carbohydrates	45.8g	22.8g	Croissant
Fiber	2.6g	6.4g	Kidney Bean
Sugar	11.3g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	37mg	28mg	Croissant
Iron	2.4mg	2.9mg	Kidney Bean
Potassium	118mg	403mg	Kidney Bean

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.