Which is healthier, Croissant or Ketchup?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Croissant vs Ketchup?

Croissant contains 406 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Croissant or Ketchup?

Croissant has more protein with 8.2g per 100g compared to 1.7g.

Croissant vs Ketchup

Nutrition Comparison per 100g

Croissant 6

4 Ketchup

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Croissant	Ketchup	Better
Calories	406kcal	112kcal	Ketchup
Protein	8.2g	1.7g	Croissant
Total Fat	21g	0.1g	Ketchup
Carbohydrates	45.8g	27.4g	Croissant
Fiber	2.6g	0.3g	Croissant
Sugar	11.3g	22.8g	Croissant
Vitamin C	0mg	4mg	Ketchup
Calcium	37mg	14mg	Croissant
Iron	2.4mg	0.5mg	Croissant
Potassium	118mg	281mg	Ketchup

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.