Croissant vs Kale
Nutrition Comparison per 100g
Croissant 3
vs 7 Kale
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Croissant | Kale | Better |
|---|---|---|---|
| Calories | 406kcal | 49kcal | Kale |
| Protein | 8.2g | 4.3g | Croissant |
| Total Fat | 21g | 0.9g | Kale |
| Carbohydrates | 45.8g | 8.8g | Croissant |
| Fiber | 2.6g | 3.6g | Kale |
| Sugar | 11.3g | 2.3g | Kale |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 37mg | 150mg | Kale |
| Iron | 2.4mg | 1.5mg | Croissant |
| Potassium | 118mg | 491mg | Kale |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs Kale — Key Takeaway
Kale has 357 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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