Croissant vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Croissant 5
vs 5 Ice Cream (Vanilla)
Grains vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Croissant | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 406kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 8.2g | 3.5g | Croissant |
| Total Fat | 21g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 45.8g | 23.6g | Croissant |
| Fiber | 2.6g | 0.7g | Croissant |
| Sugar | 11.3g | 21.2g | Croissant |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 37mg | 128mg | Ice Cream (Vanilla) |
| Iron | 2.4mg | 0.1mg | Croissant |
| Potassium | 118mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Croissant
Protein: 8.2g Fat: 21g Carbs: 45.8g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Croissant vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 199 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g.
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