Which is healthier, Croissant or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Croissant vs Hummus?

Croissant contains 406 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Croissant or Hummus?

Croissant has more protein with 8.2g per 100g compared to 7.9g.

Croissant vs Hummus

Nutrition Comparison per 100g

Croissant 2

6 Hummus

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Croissant	Hummus	Better
Calories	406kcal	166kcal	Hummus
Protein	8.2g	7.9g	Croissant
Total Fat	21g	9.6g	Hummus
Carbohydrates	45.8g	14.3g	Croissant
Fiber	2.6g	6g	Hummus
Sugar	11.3g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	37mg	38mg	Hummus
Iron	2.4mg	2.4mg	Tie
Potassium	118mg	228mg	Hummus

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.