Which is healthier, Croissant or Hot Dog?

Croissant wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Croissant vs Hot Dog?

Croissant contains 406 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Croissant or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 8.2g.

Croissant vs Hot Dog

Nutrition Comparison per 100g

Croissant 5

4 Hot Dog

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Croissant	Hot Dog	Better
Calories	406kcal	290kcal	Hot Dog
Protein	8.2g	10.4g	Hot Dog
Total Fat	21g	25.1g	Croissant
Carbohydrates	45.8g	3g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	37mg	14mg	Croissant
Iron	2.4mg	1mg	Croissant
Potassium	118mg	152mg	Hot Dog

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.