Which is healthier, Croissant or Honey?

Croissant wins in 6 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Croissant vs Honey?

Croissant contains 406 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Croissant or Honey?

Croissant has more protein with 8.2g per 100g compared to 0.3g.

Croissant vs Honey

Nutrition Comparison per 100g

Croissant 6

4 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Croissant	Honey	Better
Calories	406kcal	304kcal	Honey
Protein	8.2g	0.3g	Croissant
Total Fat	21g	0g	Honey
Carbohydrates	45.8g	82.4g	Honey
Fiber	2.6g	0.2g	Croissant
Sugar	11.3g	82.1g	Croissant
Vitamin C	0mg	0.5mg	Honey
Calcium	37mg	6mg	Croissant
Iron	2.4mg	0.4mg	Croissant
Potassium	118mg	52mg	Croissant

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.