Which is healthier, Croissant or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Croissant vs Hemp Seed?

Croissant contains 406 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Croissant or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 8.2g.

Croissant vs Hemp Seed

Nutrition Comparison per 100g

Croissant 3

7 Hemp Seed

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Croissant	Hemp Seed	Better
Calories	406kcal	553kcal	Croissant
Protein	8.2g	31.6g	Hemp Seed
Total Fat	21g	48.8g	Croissant
Carbohydrates	45.8g	8.7g	Croissant
Fiber	2.6g	4g	Hemp Seed
Sugar	11.3g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	37mg	70mg	Hemp Seed
Iron	2.4mg	7.9mg	Hemp Seed
Potassium	118mg	1200mg	Hemp Seed

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.