Which is healthier, Croissant or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Croissant vs Hamburger?

Croissant contains 406 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Croissant or Hamburger?

Hamburger has more protein with 17g per 100g compared to 8.2g.

Croissant vs Hamburger

Nutrition Comparison per 100g

Croissant 2

7 Hamburger

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Croissant	Hamburger	Better
Calories	406kcal	295kcal	Hamburger
Protein	8.2g	17g	Hamburger
Total Fat	21g	14g	Hamburger
Carbohydrates	45.8g	24g	Croissant
Fiber	2.6g	1.3g	Croissant
Sugar	11.3g	5.2g	Hamburger
Vitamin C	0mg	1mg	Hamburger
Calcium	37mg	126mg	Hamburger
Iron	2.4mg	2.4mg	Tie
Potassium	118mg	230mg	Hamburger

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.