Which is healthier, Croissant or Ham?

Ham wins in 5 out of 10 nutritional categories. Croissant has 406 calories and 8.2g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Croissant vs Ham?

Croissant contains 406 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Croissant or Ham?

Ham has more protein with 21g per 100g compared to 8.2g.

Croissant vs Ham

Nutrition Comparison per 100g

Croissant 4

5 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Croissant	Ham	Better
Calories	406kcal	145kcal	Ham
Protein	8.2g	21g	Ham
Total Fat	21g	5.5g	Ham
Carbohydrates	45.8g	1.5g	Croissant
Fiber	2.6g	0g	Croissant
Sugar	11.3g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	37mg	7mg	Croissant
Iron	2.4mg	0.7mg	Croissant
Potassium	118mg	287mg	Ham

Macronutrient Breakdown

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Croissant vs Ham — Key Takeaway

Ham has 261 fewer calories per 100g than Croissant, making it the lighter option. For protein, Ham leads with 21g per 100g.

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